Slow Down to Speed Up

slingshotLet’s just imagine a scenario where you felt like you had so much to do that the only way to get through it was to sit down every possible second you could and bang it out.

You can picture it, right?

Um, yeah, Kate, it’s called my LIFE.

I hear you. I really do. My work hours are feeling particularly finite at this stage in my life when the kids’ bus leaves at 8:15 and returns home at 4. I get coverage a couple afternoons a week and do often work an hour after they have gone to bed or on a weekend. But I have to think pretty carefully about taking new stuff on in regards to where in the week it will fit.

This is all a long way of saying that I don’t take the idea of telling you do something in addition to what you’re already doing lightly.

But there is a three-minute ritual I want to tell you about, because adopting it can make you so much more productive, focused, and less stressed. (Not a bad promise for three minutes, right?)

It’s a little thing I call “slowing down to speed up.” And you can do it with this three-minute check in:

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One Secret to Help You Break the Habit of Distraction

time to do nothingThere are lots of ways the resolutions I made about what kind of parent I was going to be have gradually faded away the longer I am a mother and the older my kids get. For example, where I was once devoted to 100% homemade meals, I now buy chicken nuggets and fruit strips. The kids have clamored long enough and I don’t want them to be the kids who never got anything that could be perceived as junk so they binge on it any chance they get. Also, you’ve got to love having stuff on hand that they rave about.

But one thing I’m sticking to for as long as I am physically able is no screens at the bus stop or on car drives. I want the kids to stare out the window and be bored, to let their mind wander and get random songs stuck in their head and daydream about all kinds of different things. When they say, “Mom, I’m bored!” I say, “Good!” Read more…

Why Is It Taking Soooo Loooong?? The Truth About Impatience

impatienceI’m writing this from the gymnastics gym while my daughter is in class. I had to bring my son with me today for a variety of reasons, and he is practically vibrating with impatience. He keeps asking how many more minutes and groaning and putting his head down when I tell him how much longer until we can leave and go home and get a snack.

I get how he feels. I have spent a pretty fair amount of time feeling just as impatient—and I didn’t have the excuse of being six years old. =)

Impatience can be motivating—if there’s something you’ve been tolerating too long, and it’s starting to bug you and give you ants in your pants, DEFINITELY, use it to get moving!

But in my experience, impatience is more often a hindrance than a help.

Impatience can be a sneaky way of trying to convince yourself that whatever you want isn’t available to you. Like, if it hasn’t happened yet it must mean there’s some reason why it’s never going to happen and so you may as well give up already. Or things are taking longer because there’s something wrong with you and so you start feeling sorry for myself. Read more…

When Should You Throw Your “Fake It Til You Make It” Attitude Out the Window?

sick and sleepingI’m definitely a “half-full” person and believe, like Scarlett O’Hara and little orphan Annie, that tomorrow is another day. But sometimes you’ve got to let yourself admit that things aren’t that great so you can deal with what’s actually happening.

I got a reminder of this during the past two-and-a-half weeks, when we were all sick in my house. This is a photo of my daughter who spent four solid days either on the couch or in bed (and she has not been a napper since she turned 3). I believe we had the flu, and then for me and my husband, our flu settled into a whopper of a chest cold.

On that first day when I started to feel exhausted and achy, I said, “It’s just a 24-hour thing.”

On day two, I updated that to a “48-hour thing.”

On day three, I told myself, “This has got to be the last day.”

On day four, all I could muster was, “Zzzzz.”

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What Happens When You Raise Your Awareness and You Don’t Like What You See

Mud Season

Photo credit:

As excited as I am about the impending arrival of the official start of spring, and despite the fact that my husband’s birthday is next week, March is my least favorite month of the year. There I said it. (Sorry honey. Except for your birthday.)

At this point I’m ready for short sleeves and bare ankles and it’s really still coat season here in Rhode Island, where I live. Also, it’s just not very pretty out right now. The snow has melted. The ground is muddy. The grass is brown. The trees are bare.

First world problems, I realize. But this time of year reminds me of something I talk about with my clients a lot, which is how sometimes, when you go about the important and loving work of raising your awareness—of your state of mind, your feelings, your life—sometimes what happens is that you look around and realize that you don’t like what you see. Kind of like the time when, suspecting that I was carrying more weight than my careful fluffing of my shirt and sucking in of my gut for photos might attest, I did yoga in my underwear in front of a full-length mirror.

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The Power of Consistency

bird feederThis is our bird feeder that I attached to the window above our kitchen sink in an effort to stay connected to nature even in the midst of winter. We get cardinals and all kinds of other little birds I don’t know the names of and it’s a great way to add something special to the daily practice of loading and unloading the dishwasher.

Getting a dog who needs walking multiple times a day has also really helped keep that connection to the outside world going—so much so that for a few months there I never found the time to refill the birdfeeder.

I finally re-stocked the birdseed a few weeks ago and something I didn’t expect happened: the birds didn’t come back.

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How to Manage Your Own Expectations: Don’t Make Your Jacket Be a Raincoat

JacketThis is a jacket. I bought it at Target 10 years ago. It’s cute, no?

While I appreciated its aesthetics, for nine of those years I felt disappointed in this olive green topper. Why? Because I had it in my head that this was my raincoat. And as a raincoat, it kinda stinks.

For one thing, it doesn’t have a hood, so your head gets wet. It’s also short, so your thighs quickly get soaked. Most egregiously, it’s mildly water-resistant at best. Anything above a sprinkle and your upper body is wet.

Honestly, a garbage bag would have done a better job of keeping me dry!

You would think I would have figured out that this was really not an acceptable raincoat earlier. But I had it in my head that it was, in fact, a raincoat, and a cute one to boot. Plus, it rained so sporadically that I always forgot how annoyed I got while wearing it in the actual rain.

I honestly am not sure what triggered my epiphany, but sometime in my 45th year I developed the wisdom to be able to recognize that I was trying to force my jacket into playing the role of raincoat, and this wasn’t serving anyone—least of all me.

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The Number One Key to Changing Bad Habits

Niccolo-MachiavelliLet’s say there’s a habit you want to change. Maybe it’s bickering with your partner, yelling at the kids, eating a bag of chips for dinner, or watching too much TV. The way most people thinking about changing something that’s become a habit is to try harder.

But tightening up and striving more is actually not the first step. Nor is it necessarily necessary.

The first step is actually more about softening. It’s about being willing.

The opposite of willingness is resistance. And THAT subject could fill a whole book (in fact, it has, three of my favorites are I Don’t Want To, I Don’t Feel Like It by Cheri Huber, and The War of Art by Steven Pressfield, and The Big Leap by Gay Hendricks—if you have a favorite book about it, tell me! I’d love to read it). While it’s so helpful to educate yourself about resistance so you can get hip to it and become less susceptible to it, that’s not the purpose of this post. This post is about focusing on what do to when you find yourself resisting something that you have a pretty good feeling would be good for you. And that is to embrace willingness.

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We All Have an A-hole in Chief

Your ego is not your amigoRegardless of where you fall on the political spectrum (or if you’ve fallen off it completely and wish everyone’s Facebook feeds would go back to funny memes and kid pictures), it’s time to admit something. Something that’s vital to your future happiness and freedom.

You have an a**hole in chief that is attempting to rule your life.

I’m not talking about Donald Trump, I swear! I’m talking about your ego.

This ineradicable part of your mind is the tiny tyrant yelling in your ear. It wraps itself around the jewel that is your inner wisdom until it gets crusty and brittle, like the rock that forms around a geode. (I got this analogy from the awesome book on ego and resistance by Cheri Huber called I Don’t Want To, I Don’t Feel Like It.)

The ego believes that it is the only reason that you are alive and well today. It considers itself to be your survival system. So anytime anything calls to that gorgeous, loving, trusting, and knowing jewel of your inner voice, the ego perks up like a dog that’s just seen a squirrel. Alert! Alert!

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17 Things I Learned By Doing 108 Sun Salutations That Apply to Going After Any Big Goal

kate - sun salutationsNew Year’s Day is one of my favorite holidays—I love that turn-the-page, clean-slate feeling. And doing 108 sun salutations is considered to be a powerful practice to clean out old energy and welcome in the new. So the first thing I did when I rolled out of bed on New Year’s Day was hit the bathroom. The second thing I did was 108 sun salutes. I didn’t even change out of my jammies, because I had a feeling that if started puttering around, I might not get started.

During the 90 minutes I was reaching up and swan diving and stepping back into downward dog, I realized that doing 108 sun salutations is a lot like going after any big goal, whether it’s paying off debt or finding a new job or starting a business. The practice gave me a lot of insights—17 of them, in fact. I’m sharing them here with the hope that they’ll be useful to you as you’re thinking about what you want to go after this year. Read more…

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