MsMindbody: How to use yoga, meditation, pranayama and mindfulness to feel better in your body, mind and spirit


	Self-Care Questionnaire: Jivamukti yoga teacher Alanna Kaivalya
		Born with a hearing impairment, Alanna says that when she first chanted in a yoga class, sound finally made sense to her. Now she's a yoga teacher and a recording artist. Alanna reveals how she stays on the path in this month's Self-Care Questionnaire. MORE "SELF-CARE QUESTIONNAIRE">
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	The Lazy Way to Rise and Shine Proof That Life Is Sweet What Does Your Favorite Pose Say About You? READ MORE RETROMENTALS >
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	"I always start my morning off with some deep breathing and a stretch in bed. Then I tell myself what kind of day I plan on having and think of all that I am grateful for in my life today." -- Lori Ravitch, Trevose, PA READ MORE OF "YOUR THOUGHTS" >

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