Television Appearances
The TODAY Show
Topic: Simple stress relievers you can do anywhere
The Rhode Show
Topic: Simple Ways to Let It Go (for national “Let It Go” day)
Relax on national “let it go” day: wpri.com
FOX Boston Morning News
Topic: 5 Things to Try Before You Scream at Your Kids
Podcasts
MojoMom Podcast
TOPIC: Taking care of yourself while also taking care of your child(ren)
Hip Tranquil Chick Tranquility du Jour podcast
TOPIC: Simple ways to stay sane during a crazy day
Articles I’m quoted in
Lifehacker.com
1o Ways to Reinvest Your Health Insurance Rebate Check Back Into Your Health
Allure
16 Ways to De-stress
Seventeen
Beat Back-to-School Stress (a downloadable PDF)
Glamour
How to De-stress at Your Desk
Everyday Health
7 Sexy Workouts to Improve Your Love Life
WOW Women on Writing
Just Chillin’ with Kate Hanley
Woman’s Day
9 Things Every Woman Should Make Time For
12 Ways to De-stress Amidst Holiday Madness
Oxygen Women’s Fitness
Take a Quick Breath
Natural Health
Simply Celebrate
Toronto Star
Feed the Soul With a Purge
Articles I’ve Written
Yoga International
Red Hot Mama
Whole Living
Lost Your Appetite for Sex? (a downloadable PDF)
Parents
60-Second Stress Solutions for New Moms
Women & Co.
Recharging and Relaxation May Be the Key to Goal-Setting
The Hidden Value of Delegating — Saving Time, Energy, and — Yes — Money
GoodHousekeeping.com
52 Ways to Beat Stress
Delicious Living
Yin, Yang…Not!
How to Be Happy
Hormone SOS
Body + Soul
Breath to the Rescue
7 Stress Melting Stretches
Morning Wakeup