Television Appearances


The TODAY Show
Topic: Simple stress relievers you can do anywhere



The Rhode Show
Topic: Simple Ways to Let It Go (for national “Let It Go” day)


Relax on national “let it go” day:

FOX Boston Morning News
Topic: 5 Things to Try Before You Scream at Your Kids


MojoMom Podcast
TOPIC: Taking care of yourself while also taking care of your child(ren)

Hip Tranquil Chick Tranquility du Jour podcast
TOPIC: Simple ways to stay sane during a crazy day

Articles I’m quoted in

Experience Life
Yes, You Can Do a 5K
1o Ways to Reinvest Your Health Insurance Rebate Check Back Into Your Health

16 Ways to De-stress

Beat Back-to-School Stress (a downloadable PDF)

How to De-stress at Your Desk

Everyday Health
7 Sexy Workouts to Improve Your Love Life

WOW Women on Writing
Just Chillin’ with Kate Hanley

Woman’s Day
9 Things Every Woman Should Make Time For
12 Ways to De-stress Amidst Holiday Madness 

Oxygen Women’s Fitness
Take a Quick Breath

Natural Health
Simply Celebrate

Toronto Star
Feed the Soul With a Purge

Articles I’ve Written

Yoga International
Red Hot Mama

Whole Living
Lost Your Appetite for Sex? (a downloadable PDF)

60-Second Stress Solutions for New Moms

Women & Co.
Recharging and Relaxation May Be the Key to Goal-Setting
The Hidden Value of Delegating — Saving Time, Energy, and — Yes — Money
52 Ways to Beat Stress

Delicious Living
Yin, Yang…Not!
How to Be Happy
Hormone SOS

Body + Soul
Breath to the Rescue
7 Stress Melting Stretches
Morning Wakeup