Buzz


Television Appearances

 

The TODAY Show
Topic: Simple stress relievers you can do anywhere

 

 

The Rhode Show
Topic: Simple Ways to Let It Go (for national “Let It Go” day)

 

Relax on national “let it go” day: wpri.com

FOX Boston Morning News
Topic: 5 Things to Try Before You Scream at Your Kids

Podcasts

MojoMom Podcast
TOPIC: Taking care of yourself while also taking care of your child(ren)

Hip Tranquil Chick Tranquility du Jour podcast
TOPIC: Simple ways to stay sane during a crazy day

Articles I’m quoted in

Experience Life
Yes, You Can Do a 5K

Lifehacker.com
1o Ways to Reinvest Your Health Insurance Rebate Check Back Into Your Health

Allure
16 Ways to De-stress

Seventeen
Beat Back-to-School Stress (a downloadable PDF)

Glamour
How to De-stress at Your Desk

Everyday Health
7 Sexy Workouts to Improve Your Love Life

WOW Women on Writing
Just Chillin’ with Kate Hanley

Woman’s Day
9 Things Every Woman Should Make Time For
12 Ways to De-stress Amidst Holiday Madness 

Oxygen Women’s Fitness
Take a Quick Breath

Natural Health
Simply Celebrate

Toronto Star
Feed the Soul With a Purge

Articles I’ve Written

Yoga International
Red Hot Mama

Whole Living
Lost Your Appetite for Sex? (a downloadable PDF)

Parents
60-Second Stress Solutions for New Moms

Women & Co.
Recharging and Relaxation May Be the Key to Goal-Setting
The Hidden Value of Delegating — Saving Time, Energy, and — Yes — Money

GoodHousekeeping.com
52 Ways to Beat Stress

Delicious Living
Yin, Yang…Not!
How to Be Happy
Hormone SOS

Body + Soul
Breath to the Rescue
7 Stress Melting Stretches
Morning Wakeup