The Anywhere, Anytime Chill Guide
What: Book
Who: Anyone who needs a loving and funny reminder to stop stressing and start shining—makes a great gift for you, your sister, your friends, grads, and new moms
How much: $14.95 plus shipping
Hailed as “yummy, ingenious, and truly helpful” (Jennifer Louden), “an excellent doorway for the lay person into a more sane life” (Max Strom), and “simple recipes for taking better care of yourself in order to live a lusciously healthy and happy life” (Kris Carr), this book gives you the information and inspiration you need to start weaving mind-body practices in to your vida loca. I sign every copy that goes out, and will happily inscribe it to whomever you tell me to (send me an email when you purchase one and tell me who the lucky recipient is).
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The Daily Unwind
What: A daily email with an embedded video and link to an audio file (so you can interact in whatever medium suits you best) that contains instructions for one simple thing you can do TODAY to keep your mind and body on speaking terms in 2 minutes or less
Who: Anyone who thinks she’s too busy to relax, too scattered to meditate, or too inflexible to do yoga, but is SICK of feeling like crap and ignoring her inner longing to change.
How much: $30/month, or $1/day
You know you need to do something, but you don’t know what. I’ll provide the what.
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Mission: Decision
What: A 90-minute phone or Skype call
Who: Anyone struggling with an important decision
How much: $500
I’ll help you slow down, get quiet, tap into the wisdom of your body, and get clarity on a dilemma that you’re finally ready to admit won’t resolve itself. I’ll get you in to the space where your inner knowing – whether you call it a gut instinct or a feeling in your bones – can bubble up and be heard, so that you can make choices that reflect who you are at your core.
If you’re interested, email me to schedule a free 15-minute information-gathering call.
kate [at] msmindbody.com.