When It Isn’t Funny Anymore


grease fireTwo weekends ago, I sort of set fire to the house.

Well, technically, I started a grease fire in the oven when I was broiling steaks. I wondered why black smoke was pouring out of the vent, went to open the door of the oven and nearly singed my eyebrows on the fiery dance happening in there. Black soot was covering everything, the house filled up with smoke, the smoke alarm went off, the kids were crying.

Up until that point, I had been trying to see the humor and the good throughout the snowiest February in Rhode Island history, my husband’s surgery to repair his broken ankle, my single motherhood due to his incapacitated state. But this was the proverbial straw. I started to think maybe we needed some other grown up to move in to the house and steer the ship for a while. I felt like I couldn’t trust myself.

Read more…

UPDATE: I Cashed That Check


Kate - workoutLast fall, I wrote about how I had a vision of getting paid by a brand to spread the message of staying connected to what’s true to you, even in the midst of your vida loca.

You can read that post — titled “I Can’t Wait to Cash the Check” here.

I’m so happy to share an update: I am now blogging for Acacia TV. And I just cashed my first check! Can I get a whoop whoop?

Acacia has a beautiful catalog that sells clothes, furnishings, jewelry, garden supplies and gifts, all with an eco-friendly bent. They also produce great fitness DVDs and stream workouts (by the likes of Shiva Rea) online at Acacia TV. I am thrilled to be working with them, because we share a dedication to helping people do the things that matter to them – get fit, get quiet, get right. And they know that true wellness goes way beyond calories in and calories out – they’ve got a whole section of their website dedicated to all things Mind-Body, and that’s where I come in. =)  Read more…

There Is No Such Thing as “Too Late”


There Is No Such Thing as “Too Late”How many items on your to-do list have been on there for days, or even weeks?

When you look at your to-do list and see something that’s been on there for a long time now, how good do you feel about that?

I’m guessing not very.

There are so many ways we beat up on ourselves. One of those ways is a sense of urgency—a fear of missing our moment, losing out on opportunities or being too slow.

The key word in that last paragraph is fear. Anytime fear is in the driver’s seat, you’re headed for a cliff. And the sad part is that we head for the rails when there is no real peril.

Because here’s a truth for you: There is no such thing as “too late.” (Click to Tweet!) If you’re not acting on something, it’s because on some level it’s not in alignment with what you want.

Read more…

A Beautiful Mindset


brainPeople, the last three weeks I have been going through it.

First, my husband slipped on ice and shattered his ankle the night of a blizzard. We spent a week learning he’d need surgery, plates, screws, the whole thing, and then waiting for the swelling to go down so he could be put back together. He’ll be off his feet for weeks, not in a shoe until April. There was a lot of head-wrapping-around to do. And meals to be made, dishes to be done, wee ones to put to bed. Plus shoveling. Lots of shoveling. With a couple of snow days, with the kids home from school, thrown in for good measure.

The next week, Scott had his surgery as an outpatient and came home to recover. Those were three of the most agonizing days of my life, I swear, as either his pain level was at a 9.5 or he was so whacked out on meds that he would pass out on the floor for hours at a time in a cold sweat. Plus, we got another foot of snow. A run to the pharmacy to pick up what-would-hopefully-be a magic pill was an epic journey, as all roads were reduced to one lane and people’s patience with snowy conditions had run out. It was 15 degrees out and I was reeking from stress sweat. Did I mention the two snow days?

Read more…

Growth Can Be So Annoying


growing painsSeveral weeks ago, I upgraded my four-year-old phone for an iPhone 6. You’d think it would be like going from black and white to Technicolor, a veritable extravaganza of wonders and delights.

Except I couldn’t figure out how to work the danged thing.

The keyboard was just different enough that typing anything coherent was a challenge; I felt the way I had in the late 90s when I traveled to Europe and tried to send emails from various Internet cafes and all my letters had strange accents and umlauts over them. I tried using Siri to talk out my texts but didn’t know how to tell her to send them, so important communications didn’t arrive and people were left wondering what the heck I was thinking.

Read more…

When Getting Sick Is A Good Sign


When Getting Sick Is a Good SignNow that we’re entrenched in cold and flu season, I though it might be a good time to talk about how, sometimes, getting sick is actually an excellent development.

For instance, a couple weeks ago I did two things that I was supremely excited about – one was a day-long planning seminar and the other was appearing on my local morning news program, The Rhode Show.

Planning has never been one of my strengths, so it was very different for me to dedicate a full-day to mapping out the year ahead. And let me tell you, it felt good. I saw that I didn’t have to carry around all my ideas all the time, to the point that I felt like I should somehow be working on all of them all the time. Not that I ever could, mind you, but only having them in my head made them all feel urgent. I was LOVING be able to look at a 12-month calendar and see what the biggest priority for each month was, and knowing that I’d factored in important events in my and my family’s life so I wasn’t planning to attend a conference the same time that my son would be starting kindergarten and would likely be in need of some extra love and attention.

Read more…

You Are Already an Expert


mug expertI’m so happy to finally be able to announce one of the projects I’ve been working on…it’s a book for National Geographic Books called A Year of Daily Calm. It will be out at the end of 2015, and it’s a day-by-day guide to creating more peace in your life. I’m beyond thrilled about it!

I’m also excited that I can announce it because while working on it, something happened that led to an insight, and wow do I love to share me some insights. =)

I was writing about the benefits of heart-opening yoga poses, and went to go do a Google search to confirm what I was writing. And wouldn’t you know, I did three separate searches using slightly different keywords, and each time, an article that I wrote came up toward the top of the list. For a minute I was frustrated – I really wanted to find something from an “expert”!

Ha. Well played, universe, well played.

Read more…

How to Re-Combobulate


snow tubingIs it just me, or is everyone poking their heads out into the bright light of post-holiday life and blinking, slightly stupefied, like naked mole rats emerging from a hole in the ground?

There’s a general sense of discombobulation: I’ve noticed strange traffic patterns, as if people had forgotten how to get to work and school. And unusual emotional outbursts, like when my son came into the bathroom this morning while I was drying my hair with tears in his eyes, “Mommmmeeee, I m-m-m-miss New Hampshire!!!” (where we spent the weekend, skiing and—our favorite—snow tubing!).

I am right there with you—this work year got off to an out-of-the-norm start: I spent yesterday at a “Create Your 2015 Profit Plan” seminar led by the amazing and inspiring Dana D’Orsi, a business coach I am so happy to have connected with right here in my home state of Rhode Island. Then this morning I rolled up bright and early at our local morning news program, “The Rhode Show” to share tips on how busy women can take more time for themselves (you can see the clip here!). Read more…

Just Say It. (Preferably Before It Gets Weird.)


singingbirdHello, my name is Kate, and I’m a bite-your-tongue-a-holic.

But first, let me back up. I had intended to write a light, uplifting post about taking some time to look back on 2014 and how cool it can be to give yourself the chance to see what you accomplished, what you did that you’d never done before, the lessons you learned…you get the idea. I did this very activity this week and it was insightful and inspiring.

But then I heard from a couple people who are dealing with some big, wacky, dark crap, and I experienced some of that action myself. And it makes sense, because that’s what hectic times, such as the holidays, do—they turn up the intensity, making things that have perhaps been simmering bust out in a full boil. (My brilliant friend Judi wrote about it here.) So I switched my subjects for all of you who may be experiencing some of the same kind of stuff.

Read more…

Priority Number One: Feeling Good


number oneRaise your hand if you’re feeling any of the following right about now, what with the holidays and life and work and laundry and moving the Elf on the Shelf:

  • Put upon
  • Exhausted
  • Frazzled
  • Slightly ticked off
  • Really ticked off
  • Confused
  • Doubting
  • Grumpy

OK, listen, I get it. There’s plenty going on in just regular ole life and then here come the holidays. And Thanksgiving was a week later than it was last year so already you’re kind of ‘behind’ in holiday prep, and you’ve probably got some added layer of complexity—right now for us it’s that our four-year-old son is giving up sucking his thumb and so is prone to be a wreck in the afternoons and our laundry room is out of commission while our basement reno project waits for backordered doors to arrive. (First world problems, I realize!)

Read more…

Page 2 of 2012345...1020...Last »