Say No the Slog, Say Yes to Peace + Order a Signed Copy of “A Year of Daily Calm” in Time for Holiday Gift Giving!

peaceWe will all have times when it feels like we are standing at the bottom of the mountain and all we have to look forward to is a long series of uphill steps to get where we want to go. I’ve been talking to a lot of people lately who are in the midst of just such a time—a move, a launch, a job hunt. Heck, maybe you feel that way about the holidays!

I know the tendency—to feel like you’ve got to just hunker down and power through. Keep going at all costs and put everything else that’s not essential or urgent out of your mind. One day in hopefully not too long you’ll be able to kick back a bit and breathe easier, maybe even have some fun. Later.

But here’s the thing. When you do that, you’re trying to live in the future. Which is basically an invitation for anxiety.

No matter how much you have going on, peace is too important to put off for even one day. Because it’s in those moments when you are aware of and immersed in this very instant when you have access to your inner wisdom. And that quiet voice is what’s going to guide you to where you want to go, so long as you stop to listen to it.

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Good Things Happen When You Leave the House

Kate on the busI’m writing this to you from the glorious locale of a Peter Pan bus. I’m headed to New York City for the day simply to network with people I love and respect.

Today, I’ll be on the bus longer than I’ll be in the city. But I am psyched. Why?

Because this is one of my mantras:

Good things happen when you leave the house. (Click to Tweet!)

There is something magical and supremely powerful about getting your butt out of your chair and out in to the world. It inspires you, it gives you a new perspective, it makes you appreciate what you have while also raising your awareness of what else is possible.

Better yet, traveling requires you to invest some time and money on things that you’re not exactly sure how they’re going to pan out—but what we focus on grows. Meaning, focusing on things that are speculative helps you grow your future.

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Big Lessons from a Book for Little Kids—Where the Mountain Meets the Moon

reading Where the Mountain Meets the MoonHigh up on my list of favorite things to do is lie in bed or—when the weather cooperates—on our outdoor couch and read. Even just thinking about it has put a dreamy half-smile on my face. Nights I don’t read before bed just feel wrong.

The problem has been that since I finished Mary Karr’s The Art of Memoir, nothing has grabbed me. Or so I thought.

I’ve been making do with stretching the Sunday paper out through the whole week, which is interesting, and does occasionally pull at the heart strings (particularly this week’s Modern Love essay, which has a similar theme of appreciating what you’ve got instead of longing for something you don’t have—tears!). But it hasn’t filled that need for being completely engrossed in a long-form, well-told story—what my friend and fellow writer Judi Ketteler so brilliantly calls “narrative mesmerism.”

What I had been completely overlooking is that each night, I’d been reading a fabulous book with the kids before they went to bed. Because it was a kids’ book, it somehow didn’t count.

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17 Common Thoughts That Are Holding You Back

“A man is but the product of his thoughts. What he thinks, he becomes.” – Gandhi
(“And so, with all due respect to Gandhi, is a woman, ahem.” — me)

thinking womanYou can be doing all the right things for all the right reasons, but if in your mind you are berating yourself, or doubting yourself, or distracting yourself, you won’t get the results you’re seeking.

This is why I became a mindset coach—because I know that when you start to re-write some of the petty, scared or downright mean thoughts that are likely running rampant in your mind, all parts of your life start to change.

(And because my 20 years of studying and practicing yoga and meditation taught me that thoughts aren’t necessarily true or even helpful—but it wasn’t until I hired a coach that I used all that insight to start taking different actions. And voila, mindset coaching was the perfect combo.)

I put together this list of the most common thoughts I see—both in my own experience and in my clients’—that keep people swimming in the same circles, like a one-legged duck.

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Give Off the Whiff of Authenticity

smell goodI rolled up at the Genius Bar today for a fortuitously timed appointment. I set up the reservation last week because I had cracked my screen. Then yesterday morning, I dropped the phone in the toilet.

When my genius, Dan, asked me what I needed help with, I copped to my poor phone caretaking. There was no hiding anyway—my screen looked like a spider web and the phone wouldn’t even turn on.

But Dan was trying to give me an out. My kids must have dropped it, right? Nope. Were you having a crazy day? Not especially.

The fact is, I’m crap with phones. I don’t love this about myself, I don’t consider it a badge of honor. (At least I have learned to purchase Apple Care!) But my clumsiness is my stuff. There’s no point in denying it, or trying to pawn the blame off on someone else.

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27 Ways to Take Stock for Evaluate Your Life Day

After the free time of the weekend, most Mondays are reality checks. But today, October 19, takes that “back to the real world” spirit and kicks it up several notches. Because today is national Evaluate Your Life Day.

No pressure there, right?womanwriting

Evaluating your life doesn’t have to be an epic, exhaustive (and exhausting) endeavor. Today, as you make your list of things you want to accomplish, take a few moments to answer between one and all 27 of the following prompts.

You don’t have to overthink this—as a mindset coach who talks to people about all aspects of their lives all day long, I can tell you that we all know a lot more about these topics than we initially think we do. Sometimes all it takes is asking the question and then listening for the response.

So go ahead, jot down whatever comes up. The answers you hear will help you make any necessary course corrections. So that by the time New Year’s Day rolls around—which is the more widely known time to take stock—you’ll be more likely to be happy with your evaluations.

The good
1) List everything you’re thankful for
2) List everything you’ve done that you’re proud of
3) List the ways you take care of yourself
4) List the ways you take care of others—be they plant, animal, or human
5) List the causes you’ve contributed to—whether with money, time or some other way
6) List the contributions you make in your household
7) List the contributions you make in your community
8) List the contributions you make in the world at large
9) List the unexpected gifts you’ve received—whether that’s a tangible present or a lovely coincidence

The bad
1) What’s bugging you?
2) What do you think about when you wake up in the middle of the night and can’t get back to sleep?
3) If you had a realistic magic wand, what would you change?
4) If you had a wand that could make anything disappear, what would you vaporize?
5) What concerns you?
6) What are you afraid of?
7) What are you ashamed of?
8) What downright ticks you off?
9) What one relationship do you most need to heal—or end?

The way forward
1) What needs to change?
2) What can you do to bring about that change?
3) What one thing could you easily start doing that would add up to significant progress over time?
4) What can you forgive someone else for?
5) What can you forgive yourself for?
6) What word or short phrase inspires you to make better decisions?
7) What do you want to commit to doing more of in the year ahead?
8) What do you want to commit to doing less of in the year ahead?
9) What do you want to have changed by Evaluate Your Life Day, 2016?

Which question did you like the most? Which did you hate the most? What insights did you get? I’d love to hear about your experience with evaluating your life! Leave a comment below, or start a conversation with me on Twitter.

And Then She Learned to Get Out of Her Own Way

glindaLast week, I wrote about how easy it is to paint yourself in to a corner—by harboring an old belief that acts like an invisible barrier for your mind.

Today, I want to talk about how to start building a footbridge out of that corner. Because life is too short to spend it stuck, and there’s too much happiness and freedom waiting for you!

Also, with the changing leaves and falling temperatures (and glow-in-the-dark skeleton my kids hung on our front door this weekend), I’m feeling the end of the year coming up. There are 2-1/2 months left in 2015—enough time to make this the year you started getting out of your own way, but only if you get started now.

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Have You Painted Yourself Into a Corner?

paintedintoacornerGrowing up, both sets of my grandparents were well-to-do—country club memberships, new cars every two years, large suburban houses, golf carts and lots and lots of shopping.

My parents, on the other hand, always did OK, money- and work-wise, but never cracked the ceiling of upper middle class. I could sense the tension between them — my grandparents seemed palpably disappointed that their kids hadn’t done better for themselves. My parents seemed uncomfortable when they were around my grandparents, as if they were kids on their best behavior but secretly rolling their eyes.

In my immature mind, I decided it was the fact that my grandparents were rich that was the source of all the tension.

I didn’t really think too much more about it until I was in my 40s, and I started to unspool some of my hidden beliefs about money. Having lived in New York City for 15 years, I knew I scoffed at perfectly coiffed Upper East Side women with their Birkin bags, believing my downtown neighborhood and scuffed boots to be far more desirable.

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One Question to Help You Get Out of Indecision

maybe ladyAs a naturally non-decisive person, I can say this with confidence:

Indecision is a subtle form of self-torture. You think about that choice even when you’re not thinking about it. It’s there, waiting for you, when you wake up in the middle of the night to pee, and won’t let you go back to sleep.

It keeps you in a not-quite-here-and-not-quite-there space (that I learned in my symbolic anthropology class in college is called liminal), and prevents you from committing to other opportunities.

But sometimes, you’re just not ready to decide. At least I’m not. I’m the sort who has to wait until I feel a definite yes. Sometimes that’s instantaneous, and sometimes it takes some marinating.

And every once in a while, I can downright drive myself crazy. Read more…

This Relationship Secret Saves My Sanity (and My Marriage) Every Time

our wedding dayI love my husband, I truly do. He makes me laugh every day. He is creative, intuitive, passionate, irreverent and steadfast. He doesn’t do anything half-way and he cares about things that a lot of other people are fine to ignore—things like being genuine and honoring your word.

And yet, naturally, he can totally drive me crazy. He will freely admit that he is a great starter of things, and not so much a finisher of things. He has opinions on everything, and sometimes in my only-child-ness I don’t really want to stop and consider his views (a place where my stuff and his stuff clash.) He never thinks I make enough food (he is the youngest of five boys; I swear there is not a meal big enough to take away that fear that the food will run out before everyone is truly sated); I think he should be grateful for the quantities of food that I do make.

I have written before about how we used to fight about doing the dishes (it’s hands-down my most popular post ever!).

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