The Chill Guide

The Anywhere, Anytime Chill Guide

I love this book. It has become my daily handbook. I take it to work with me every day and it has been like a lifesaver for me. It makes me laugh out loud. Truly a gift.
— a satisfied customer on

The Chill Guide combines the teachings of yoga, meditation, Ayurveda, and acupressure and shows you how to use them during even the most messed up, million-mile-an-hour day—often in as little as 30 seconds. With quick, portable, and effective solutions to a wide array of stressful situations—from bad hair days to broken hearts, constipation to computer crashes—the book offers bite-sized serenity for busy people.

Giving a copy of The Anywhere, Anytime Chill Guide is like giving a packet of seeds — many wonderful things can grow from one simple gift.

I’ll sign every book that goes out. If you’d like me to personalize the inscription, tell me which name or names you’d like – you can write me a message with specific instructions during the checkout process.



What semi-famous people are saying about the book

“Ingenious, light-hearted, and truly helpful.” — Jennifer Louden, author of Comfort Secrets for Busy Women

“Kate Hanley is a delicious word chef who creates simple recipes for taking better care of yourself in order to live a lusciously healthy and happy life.” — Kris Carr, NY Times bestselling author of Crazy Sexy Diet and founding goddess of

“This is a must-have handbook for coping with everyday snafus and struggles–and a first-aid kit for the soul.” — Terri Trespicio, senior editor, Whole Living magazine

“This book is an excellent doorway for the lay person into a healthier and more sane life.” — Max Strom, founder of Way of Life Yoga

What regular folks are saying about the book

“All I can say is, where have you been all my life? What a great resource for remedies to keep you balanced and happy even in the toughest of situations. Ahhhhhhh!”

“This is the best book out there. It is worth a whole lot more than the asking price. Kate Hanley has written a easy to follow guide to serenity. I love how she has divided the book into remedies for different situations. Just look at the contents page. She has made them easy to follow, not requiring expensive equipment, and a bit of humor. I certainly use this book daily. It will make a huge difference in your life and the way you look at things. I am giving this book for several holiday gifts. I know people will like it. Buy it!””

“I’ve been getting Kate Hanley’s Ms. Mindbody e-letter for a while, so I was excited to hear her book was out. I was not disappointed! I’m in a particularly stressful time in my life and her simple, five- to ten-minute remedies are just the thing for a stressed out bride-to-be. The pose she suggests for my situation–Legs Up the Wall–well, let’s just say I salute LUtW for its restorative powers! Some of the poses she suggests are ones I’ve come across in yoga and other exercise classes. Others are brand-new to me. To have them all in one place with step-by-step instructions on how to do each one correctly and a quick explanation for why it’s effective–this is invaluable.”

2 Responses to "The Chill Guide"

  1. […] has returned with a great new episode featuring my friend Kate Hanley, yoga instructor, coach, author and creator of As I explain in this episode, I took a much-needed break over the […]

  2. […] Granny got it wrong: Why penny-pinching makes you poor Posted on October 3, 2012 in Featured, Happiness, Money, Shopping | 0 comments Tweet Guest post by Kate Hanley, a mind-body coach and yoga teacher who blogs at She is the author of The Anywhere, Anytime Chill Guide. […]