“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” — Charles Spurgeon Two weekends ago, we took the kids camping for the first time. We went with three other families, and a couple of the other mothers were completely anxiety-stricken about the trip: Would the kids sleep? Would our…
Sniffing this beauty is my mind-body practice for the day… What’s yours??
The truth is some days I completely forgot to meditate. Oops. But that’s the one of the great lessons meditation has to teach: When you get off track, all you have to do is simply start again.
I’m writing this at 3:30 pm—prime time for an energy slump. Instead of reaching for tea or chocolate, I tried Tapping the Breastbone, an exercise from Elaine Petrone, a great source of ingenious ways to help your body feel its best.
This summer, we decided to split a CSA share with our neighbors. Going halfsies not only reduced the cost (and the sheer amount of lettuce)…
This morning I was in my nightie, hair all a mess, listening to some kiddie music with my daughter and wondering how we were going to fill our morning since the sitter had the day off. Or so I thought. Right at 9 a.m., said sitter rang our doorbell, reporting for work. Can you say,…
