diet

Starts April 29: Kate's Reboot Camp --a 6-week group coaching program to help you stop stressing, get real, and do what matters most Register here
May 10-12: Providing ahhs and a-has at the Abbey Resort in Fontana, Wisconsin for Camp Makearoo
May 11: VIP Day available at the Abbey Resort in Fontana, Wisconsin, email me at kate (at) msmindbody (dot) come to apply!

Survive the Holidays by Squirreling Away Your Self-Care

December 8, 2009 |Comments (10)

Welcome to the holiday whirlwind! I’m already feeling like I need a weekend yoga retreat to get back on track, and the full-court holiday press has even begun yet.

How I Cured My PMS

August 20, 2009 |Comments (7)

Warning: Gentlemen, you are probably not going to be that engaged by this particular Vegimental. You could just forward it to the women in your life who might be interested. Ladies, how much of your life do you write off because you know you’re going to be in the throes of PMS, lying on the…

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